Prerequisites: A safe and comfortable place to lie down, or a chair that is supportive. Eye pillows are helpful. Quiet space is best.
Who will this program benefit?: Everyone can benefit from Yoga Nidra. There is no way to do it wrong and each individual will find that moment of peace.
Yoga Nidra is also a great aid for those who suffer from stress, anxiety, depression. These take a toll on our emotional, mental, physical, psychological, spiritual being. Take this time on Mondays to reset and rekindle your spirit.
Start Date: October 26, 2020
Number of Classes: 5 classes - 10/26, 11/9, 11/23, 11/30, 12/14
Number of Participants: Min 4
Day/Time: Every other Monday, 6:30-7:30pm
About Peggy Petahtegoose: As a teacher and practitioner I have to say Yoga Nidra is one of my favorite practices. It is especially delightful after a busy day or after a physical practice. It's been part of my life for 10 years now which indicates how much I enjoy sharing it with you.
Qualifications / Certifications: RYT-200 10 years; Registered Divine Sleep Yoga Nidra instructor; Spiritual Mentor; Tree of Life School for Sacred Living Seminary Guide