Tranquility Yoga Nidra
Tranquility. You only need to lay down or sit, in stillness. No movement is required and it is not possible to do this "wrong". I will be your guide, as you allow your "monkey mind" to go have a seat in the corner. Once physically in a comfortable position I will guide you to an seed of intention/sankalpa, then travel through your physical body, move to a unaltered breath awareness, continue onto your emotions. Witness an inner journey before we finish.
Truly a unique and blessed way to find your inner compass of peace.
While this is a group endeavor I do also offer private sessions that address more personal issues to aid in healing individuals.
Program Objectives and Outcomes: The goal is absolute peace and tranquility. You will become a rekindled spirit, rested, energized and serene.
Prerequisites/ Suggestions: Quiet room, light blanket, eye pillow
Who will this program benefit?: All who are distressed, stressed, anxious, feeling less that wonderful, pained, having difficulty in quieting your mind will benefit. Yoga Nidra is a proven method to aid in lowering blood pressure, stabilizing blood sugar, and helping anxiety relief.
Start/End Date: Session 1 ~ Aug 5 - Sep 30;
Session 2 ~ Oct 14 - Dec 9, 2021
Number of Classes: 8 classes per session; 2 sessions offered
Number of Participants: Min 2
Day/Time: Every Thursday, 1:00-2:00 pm EDT
Cost: $100 for 8-week session; note that Session 1 and Session 2 need to be registered for separately