Yoga Nidra: The Essence of YouPEGGY PETAHTEGOOSE, E-RYT 200
Yoga Nidra is at its simplest explanation a guided meditation. The depth of peace, tranquility and rejuvenation that you will experience cannot be captured in this definition. This ancient practice's goal is to bring you back into alignment with your Wisdom Soul. The birthright you were born with. As I guide you through the koshas/sheaths of your humanity, one at a time, you will begin to acknowledge your inner witness. The one who is always with you but not remembered, the Bliss body, Atman, your Divinity. There is no wrong way to practice Yoga Nidra. You are only required to Be Still and Listen. Generally this is done in a shavasana pose, but can be done while sitting down. The goal is absolute physical comfort, No Movement. To accomplish this you are requested to wear loose comfortable clothing and to bring: a light sheet or blanket, an eye pillow or scarf, a yoga mat or two to lay on, and a small flat, yes flat pillow for your head. For processing after the practice please bring a notebook or drawing paper, pen, pencil or coloring pencils. I have been offering Yoga Nidra since 2012 throughout the state of New Hampshire. It is without question one of my most passionate offerings. Each class is unique, as I am guided by Spirit to offer you the most organic energetic healing. |
Prerequisites: No experience necessary.
Who will this program benefit?: All suffering from anxiety, sleep deprivation, stress, needing to rekindle their spirit. You cannot "DO" Yoga Nidra wrong. Start/End Date: Fall Session Sep 4 - Nov 13, 2024. No class Oct 16. Day/Time: Wednesdays 6:30-7:30pm ET Number of Classes: 10 Number of Participants: Min 6, no Max Cost: $140 for full session Location: Zoom Questions about this class? Email [email protected] and be sure to include the title of the class in your message and it will be forwarded to the class presenter.
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About the presenter: I am Reverend Peggy Petahtegoose. Currently I am the shop herbalist in Lee, NH. I also offer Yoga Nidra and Prenatal Yoga in Concord, NH. I am so happy to occasionally offer a prerecorded Zoom service for Tree of Life Interfaith Temple, how blessed am I!
I have been a yoga instructor since 2012. During that time, I have been offering Yoga Nidra throughout NH, MA and Ontario, Canada. My yoga teacher status is E-RYT 200, over 1000 hours of teaching and training. In 2017 I acquired the official Divine Sleep Yoga Nidra Teacher from Jennifer Reis of Kripalu. Over the years I have offered Yoga Nidra programs through Tree of Life Interfaith Temple. This is where you find BLISS, in simply laying down!. |
INTRO SESSION:
I will offer a full YOGA NIDRA: The Essence of You.
This is to introduce you to this program that I have been offering for many years to the Tree of Life Community. Many people still do not know what it is, how it feels. So this is my free offering to those that are interested and curious about the program, but not ready to commit to the practice of resting in stillness.
Sunday, August 4, 2024: 12-1pm.
FREE - Donation to the temple is appreciated.
>> Click here to sign up! <<
I will offer a full YOGA NIDRA: The Essence of You.
This is to introduce you to this program that I have been offering for many years to the Tree of Life Community. Many people still do not know what it is, how it feels. So this is my free offering to those that are interested and curious about the program, but not ready to commit to the practice of resting in stillness.
Sunday, August 4, 2024: 12-1pm.
FREE - Donation to the temple is appreciated.
>> Click here to sign up! <<