Yoga Nidra: The Essence of You
PEGGY PETAHTEGOOSE, E-RYT 200
Yoga Nidra is at its simplest explanation a guided meditation. The depth of peace, tranquility and rejuvenation that you will experience cannot be captured in this definition. This ancient practice's goal is to bring you back into alignment with your Wisdom Soul. The birthright you were born with. As I guide you through the koshas/sheaths of your humanity, one at a time, you will begin to acknowledge your inner witness. The one who is always with you but not remembered, the Bliss body, Atman, your Divinity.
There is no wrong way to practice Yoga Nidra. You are only required to Be Still and Listen. Generally this is done in a shavasana pose, but can be done while sitting down. The goal is absolute physical comfort, No Movement. To accomplish this you are requested to wear loose comfortable clothing and to bring: a light sheet or blanket, an eye pillow or scarf, a yoga mat or two to lay on, and a small flat, yes flat pillow for your head.
For processing after the practice please bring a notebook or drawing paper, pen, pencil or coloring pencils.
I have been offering Yoga Nidra since 2012 throughout the state of New Hampshire. It is without question one of my most passionate offerings. Each class is unique, as I am guided by Spirit to offer you the most organic energetic healing.
Prerequisites: No experience necessary.
Who will this program benefit?: All suffering from anxiety, sleep deprivation, stress, needing to rekindle their spirit. You cannot "DO" Yoga Nidra wrong.
Start/End Date: Winter Session Jan 9 - Mar 26, 2024. No class Feb 27.
Day/Time: Tuesdays 10-11am ET
Number of Classes: 11
Number of Participants: Min 4, no Max
Cost: $120 for full session; $15 for individual class
About the presenter: I am Reverend Peggy Petahtegoose. Currently I am the shop herbalist in Lee, NH. I also offer Yoga Nidra and Prenatal Yoga in Concord, NH. I am so happy to occasionally offer a prerecorded Zoom service for Tree of Life Interfaith Temple, how blessed am I!
I have been a yoga instructor since 2012. During that time, I have been offering Yoga Nidra throughout NH, MA and Ontario, Canada. My yoga teacher status is E-RYT 200, over 1000 hours of teaching and training. In 2017 I acquired the official Divine Sleep Yoga Nidra Teacher from Jennifer Reis of Kripalu. Over the years I have offered Yoga Nidra programs through Tree of Life Interfaith Temple. This is where you find BLISS, in simply laying down!.