Yoga Nidra: The Essence of YouPEGGY PETAHTEGOOSE, E-RYT 200
Are you stressed, unfocused, suffering monkey mind or lack of sleep? Yoga Nidra can help. This practice only requires you to remain physically still. I take care of the rest. We each have 5 koshas, or sheaths, that represent our humanness. During this meditative practice I will guide you through the mental, emotional, physical, energetic, and spiritual koshas. This is a form of Bhakti yoga, devotional yoga. The outcome is stillness, quiet, calm and peacefulness. As we rest in stillness we rekindle our divine spirit, creating that Oneness that we all long for in our daily lives. Program Objectives and Outcomes: Designed to offer you a guided meditative practice that brings you to a deep restful and restorative space of peace and tranquility. Who will this program benefit? Anyone who is stressed, unfocused, agitated, or wrestling with monkey mind. Also, those who are lacking restful sleep. |
Prerequisites: A quiet place, no disturbances, no distractions. A comfortable place to rest your body for approximately 50 minutes.
Start/End Date: February 5 / March 26, 2025 Day/Time: Wednesdays, 11:30am-12:30pm ET Number of Classes: 8 Number of Participants: Min 6, no Max Cost: $100 for full session Location: Zoom Questions about this class? Email [email protected] and be sure to include the title of the class in your message and it will be forwarded to the class presenter.
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INTRO SESSION:
I will offer a full YOGA NIDRA: The Essence of You.
This is to introduce you to this program that I have been offering for many years to the Tree of Life Community. Many people still do not know what it is, how it feels. So this is my free offering to those that are interested and curious about the program, but not ready to commit to the practice of resting in stillness.
Sunday, August 4, 2024: 12-1pm.
FREE - Donation to the temple is appreciated.
>> Click here to sign up! <<
I will offer a full YOGA NIDRA: The Essence of You.
This is to introduce you to this program that I have been offering for many years to the Tree of Life Community. Many people still do not know what it is, how it feels. So this is my free offering to those that are interested and curious about the program, but not ready to commit to the practice of resting in stillness.
Sunday, August 4, 2024: 12-1pm.
FREE - Donation to the temple is appreciated.
>> Click here to sign up! <<