Introduction to Yoga Nidra

Introduction to Yoga Nidra: The Essence of You 

I will offer a full YOGA NIDRA: The Essence of You.
This is to introduce you to this program that I have been offering for many years to the Tree of Life Community. Many people still do not know what it is, how it feels. So this is my free offering to those that are interested and curious about the program, but not ready to commit to the practice of resting in stillness.

Prerequisites (if any):  None!

Required/Suggested/Recommended Reading:  None

Minimum and Maximum Number of Participants:  4 minimum and no maximum

Start and End Dates:  Sunday, August 4, 2024

Start and End Time:  12PM to 1PM

Number of Hours per Session: 1

Number of Sessions: 1

Frequency: Once

Tuition: ZERO, free!  However, a donation to the Temple (see link) is appreciated.  

https://www.tolinterfaithtemple.org/donations.html

In Person or on Zoom?  Can attend in person at the Temple or on Zoom