Discover Ayurveda and Embrace Summer Practices
The universal and timeless ancient system of medicine of Ayurveda emphasizes the
importance of aligning our lifestyles with the changing seasons. It celebrates the
profound connection between nature and our well-being.
Read more about each session at https://www.aggelikiyoga.com/workshops
Summer Themes and Dates
Tuesday evenings, 6:30 - 8:00, twice a month
1. Discover Ayurveda and Embrace Summer Practices
Tuesday, June 17th | Time: 6:30 - 8:00 pm
The universal and timeless ancient system of medicine of Ayurveda emphasizes the
importance of aligning our lifestyles with the changing seasons.
2. An Ayurvedic Approach: How Your Digestion Affects Your Health
Tuesday, July 1st | Time: 6:30 - 8:00 pm
In Ayurveda, digestion is considered a cornerstone of overall health. It is not just
about breaking down food; it involves how well your body absorbs nutrients and
eliminates waste. When digestion is functioning optimally, it supports physical
health, emotional balance, and mental clarity.
3. Ayurvedic Travel Tips | Tuesday, July 15th | Time: 6:30 - 8:00 pm
Whether you travel by air, land, or visit loved ones for the weekend, Vata dosha will
always be affected, even if it’s Summer, where Pitta’s qualities are more present.
From an Ayurvedic perspective, staying grounded, nourished, and
aligned with your natural rhythms is important.
4. Ayurveda Food Incompatibilities and Clogging Foods | Tuesday, July
29th | Time: 6:30 - 8:00 pm
The ancient Ayurvedic scriptures mention 18 categories of "Food Incompatabilities".
In Ayurveda, harmonizing food combinations is essential for maintaining body and spirit
wellness. Certain incompatible food pairings can disrupt digestion, leading to
discomfort and imbalances.
5. Ayurvedic Meal Prepping | Tuesday, August 12th | Time: 6:30 - 8:00 pm
Ayurvedic meal prepping involves preparing meals in a way that aligns with
Ayurvedic principles. This practice focuses on balancing the body's energies, known
as the 3 doshas, Vata, Pitta, and Kapha, through mindful food choices and
preparation methods.
6. Embrace the New Season with Ayurveda
Tuesday, August 26th | Time: 6:30 - 8:00 pm
As a holistic preventive science, Ayurveda invites us to welcome each season with
thoughtful preparation, beginning its practices before the season arrives.
Tuition: $25 Single Class or $105 Series of 6 Classes
Location: Zoom
If you need to miss a class, you will be emailed a PDF of the presentation and have
access to a complimentary 20-minute consultation.
Questions? Email Aggeliki.ayurveda@gmail.com
About the Presenter:
With over two decades of experience in the wellness industry, Aggeliki has guided countless individuals on their journey to optimal health and vitality. As the owner of a thriving yoga studio, she fostered a nurturing community focused on the mind-body connection. Now, as an Ayurvedic Health Counselor, she draws upon her extensive studies of Vedic philosophy to create personalized wellness plans that empower her clients to live their healthiest, most vibrant lives.
