Chakra Vibration - An Inner Journey
You are invited to embark on a journey of self discovery that will help you develop insight into the human energy system, known as the Chakras. Through this exploration you will learn their meaning and purpose, as well as the great benefits of exploring this powerful personal energy as a vehicle to well being. These benefits include balancing and aligning energy patterns, as well as waking up your Chakra energy through yoga poses and chanting. You will learn to release your creative energy to bring you closer to your highest self and create a deep state of relaxation. We will also explore and experience the corresponding vibrational tones and colors of the Chakras which you can integrate into your every day life.
Prerequisites: A yoga mat
Start Date: January 15, 2019
Number of Sessions: 8
Number of Participants: Min 5/Max 10
Day/Time: Tuesdays, 6:00 to 7:30pm
About Gloria Bry
Gloria Bry designed the curriculum and has taught this class for over fifteen years in the Southern NH area. Her educational experience includes involvement with naturopathic healing, hatha yoga, kundalini yoga, somatics as well as metaphysical training. Gloria is a certified yoga/dance instructor. She earned her Bachelor of Science degree in Behavioral Science/Training and Development.