Monday Meditation is a practice of Yoga Nidra. You only need to lay down or sit, in stillness. No movement is required and it is not possible to do this "wrong". I will be your guide, as you allow your "monkey mind" to go have a seat in the corner. Once physically in a comfortable position I will guide you to an seed of intention/sankalpa, then travel through your physical body, move to a unaltered breath awareness, continue onto your emotions. Witness an inner journey before we finish.
Truly a unique and blessed way to find your inner compass of peace.
While this is a group endeavor I do also offer private sessions that address more personal issues to aid in healing individuals.
Program Objectives and Outcomes: Our objective is to find that state of bliss that we are born with. A deep rekindling of the spirit, mind body and soul.
Prerequisites/ Suggestions: Remove any "noise" distractions. Have a comfortable Quiet place to lay down or sit. A light blanket - lack of movement might bring a chill. An eye pillow or scarf to eliminate ambient light.
Notebook for writing experience.
Who will this program benefit?: Everyone can find a benefit from this practice. Used to help ease the Dis-eases of our time. Sleep deprivation, anxiety, stress, physical discomfort. Healing our Spiritual, Emotional, Mental, Physical bodies all in this meditation practice known as Yoga Nidra.
Start /End Date: April 5 - May 10, 2021; Join anytime!
Number of Classes: 6 classes per session
Number of Participants: Min 2
Day/Time: Every Monday, 5:30-6:30pm
Cost: $72 for six classes (full session) / $15 for one class
About Peggy Petahtegoose: This amazing practice has been my passion for 10+ years now. The transformative power of this practice brings me a deep state of rekindled inner peace and overall sense of tranquility. Our true state of being is this bliss of fluid inner joy and happiness. And all I have to do is lay down and rest!!
Qualifications / Certifications: E-RYT200; Certificate of Completion Divine Sleep Yoga Nidra TT(R) Yoga Teacher since 2011