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Tai Chi
IAN MANCHESTER
Tai Chi is a gentle form of exercise and movement designed to work not only on the body but the mind as well.  This class teaches a variant on the 108 frame Yang Long Form.  The primary focus of class will be on relaxation, proper posture, and moving through forms, but will also include aspects of mediation, breathing and mental focus.  Some aspects of Tai Chi's martial history and applications may also be touched on.  Through Tai Chi, it's hoped the student will find better health, balance and coordination, and an everyday exercise that helps them remained focused and calm.
Anyone who participates in this class will benefit.  Although Tai Chi in America generally focuses on older people, it's suitable for all ages.  We all have stress and distractions from daily life.  Tai Chi is a way to reduce both, get some exercise and develop good habits for focusing on the things we want to achieve.
Prerequisites: There are no prerequisites other than participants should be in generally good health.  Many postures in Tai Chi involve turning at the waist and flexing at the knees so students with lower spine or knee issues should be careful.  Please inform the instructor of any issues at the start of class  so the moves can be modified to accommodate you.
Prerequisites: Please refer to class description.
Start Date: January 23, 2019

​Number of Sessions: 6

Number of Participants: Min 5/Max 10
Day/Time: Wednesdays, 7:00 to 8:00pm
Tuition: $120.00
About Ian Manchester
A lifelong resident of New Hampshire, I've been a practitioner and student of various martial arts for the last 30 years, Tai Chi in particular.  It matches well with my general interests, which are in martial arts, Chinese medicine, science, physics, religion, politics and well, pretty much everything!
TREE OF LIFE INTERFAITH TEMPLE
5 Northern Blvd, Suite 8
Amherst, NH 03031-2330

603 732 0224
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  • Home
    • About Us
    • Contact Us
    • Our History
    • Our Founder Rev. Dr. Stephanie Rutt
    • Our Presiding Minister Rev. Linda Goodman
  • Join us
    • Worship Services >
      • Upcoming Worship Services
      • Worship Service Proposal Form
      • Archive
    • Classes and Offerings >
      • Covid-19 Protocol
      • Seekers Book Club
      • Conversations in the Wilderness
      • Tranquility Yoga Nidra
      • The Path of Direct Revelation: Journeys to the Soul of the World
      • Revolutionary Love Training
      • Presiding Minister’s Office Hours
      • Class Proposal >
        • Class Proposal Form
        • Program Presenter Contract
      • Archived Classes at the Temple >
        • Winter 2021-22 Classes >
          • Hope and Action for Our Times
        • Sparrows 2021 >
          • Lil Bits of Heaven
        • Fall 2021 classes >
          • Exploring Your Dream World
          • Teilhard, Tom and Us
          • The Healing and Empowerment of Women in the Gospel Stories
        • Summer 2021 Classes >
          • Monday Meditation
          • Book - Radical Regeneration
        • Spring 2021 >
          • Dream Works
          • Spiritual Resiliency for Everyone
          • Our Sacred Call
          • Rise Up and Call Her Name Part 2
        • Sparrows 2020 >
          • Interfaith Spiritual Practice
          • Lovers in the Wilderness: Discover Your Path to Mystical Unity
          • On the Shaman's Drum
        • Fall 2020 Classes >
          • Writing Personal Essay and Memoir as a Spiritual Practice
          • A Sacred Calling - Crafting End of Life Celebrations
          • Braver Angels - Depolarizing Political Conversation
        • Spring 2020 Classes >
          • Better Angels - Depolarizing Political Conversations
          • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Sparrows 2019: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • Living The Prayer of Jesus Book Signing
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Fall 2019 Classes >
          • Winter Solstice Spiral Walk
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
    • Membership >
      • Annual Meeting 2022 >
        • Voter Guide for 2022 Annual Meeting
        • Annual Meeting 2022 Ballot
      • 2022 Membership & Pledge Drive
      • Becoming a Member
      • Membership Overview
      • Ministers Roster
    • Our Community >
      • Volunteer Opportunities
      • Our Ministries/Our Lives >
        • Carol LaChance
        • Stephanie Rutt
        • Camilla Sanderson
  • Interfaith Seminary
    • Rev Ahjan Grossman - Seminary Director
    • The Vision: We Are Called
    • The Seminary Program >
      • Curriculum
      • Spiritual Practice
      • Community Service
      • World Religions
      • Ministerial Duties
      • Seminary Guides
      • Fees , Scholarship Aid & Applications >
        • Seminary Application
        • Scholarship Aid
      • Bookstore >
        • Seminary Core Curriculum
        • Suggested Reading
        • World Religions
    • Seminarians' Reflections >
      • Our Journies
      • 2020
      • 2018
      • 2017
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
    • Spiritual Mentoring Certificate Program
  • Interfaith Collaboration
    • World AWAKE
    • Peaceful Journeys
    • Interfaith in our neighborhood
    • Community Outreach
  • Donations
    • Donations for us
    • Donations for Seminary Scholarship Fund
    • Donations for our neighbors