Grief Yoga - Moving to Empowerment
REV. BARBARA LANDRY
​Grief Yoga combines many forms of yoga, movement and breath techniques to help students process grief (loss) and use it as fuel for transformative healing.  This practice is not as much about physical flexibility as it is about emotional liberation.  A sacred space to express any struggle through movement, breath and sound.
 
This class is suitable for all levels, and can be done in a chair.

Suggested reading: “On Grief & Grieving”. Elisabeth Kübler-Ross & David Kessler
Website to check out:  www.courageoftheheart.org

​This class will meets weekly   - 4/12, 4/19, 4/26

Prerequisites: None
Start Date: April 12
​Number of Sessions: 3
Number of Participants: Min 2/Max 8
Day/Time: Friday 4/12, 4/19, 4/26
​6:30-8
Cost: $30

About Rev. Damanjeet Kaur
Rev. Damanjeet Kaur (Barbara Landry) is a yoga teacher, spiritual mentor, and Reiki Master.  She embraces the notion that it is because of our challenges, not in spite of them, that we learn grow.  Practicing self compassion which paves the way for healing, transformation and connection with others.    ​