TREE OF LIFE INTERFAITH TEMPLE
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Gentle Yoga to Nourish the Body, Mind, and Soul
REV. CHRISTY SPERRAZZA
Is your your mind craving peace and stillness? Is your body calling for deep breathing and gentle movement? Is your soul desiring attention and connection? Welcome to Gentle Kripalu Yoga where together we will slow down, relax, and listen to these quiet places within. The body, mind, and soul may not speak through language, nevertheless, they are speaking to us every day. In this yoga class, you will have the opportunity to go inside and hone your “listening” skills. Each class will be like a mini yoga retreat where you will be invited to fully relax into gentle movements and breath. We will explore the parasympathetic nervous system where true healing and regeneration take place. At the end of the ten weeks, you will have acquired exceptional tools that can be utilized throughout your life's journey. No experience required.
​Please bring a yoga mat, 
Future Classes
Picture
About Rev. Christy Sperrazza
​Christy Sperrazza has been a certified Kripalu Yoga Instructor since 1999. She has been teaching yoga for almost 20 years. She is also certified to teach Kundalini Yoga, licensed as a Clinical Mental Health Counselor, and certified as a Spiritual Mentor. 
Christy shares a “Personal Mission Statement” which is a way of describing yourself that invites you to step into both who you are and who you wish to be.
 “I am an Inspired and Peaceful Spirit – Expressing and Creating My Life with Freedom, Authenticity, and Grace – Awakening Others to their Divine Beauty Within.“
She looks forward to working with you on your journey.
cmsperrazza@gmail.com
TREE OF LIFE INTERFAITH TEMPLE
5 Northern Blvd, Unit 8
Amherst, NH 03031-2330

603 732 0224
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
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  • Home
    • About Us
    • Contact Us
    • Our History
    • Our Founder Rev. Dr. Stephanie Rutt
    • Our Presiding Minister Rev. Linda Goodman
  • Temple
    • Worship Services >
      • Upcoming Worship Services
      • Worship Service Proposal Form
      • Archive
    • Classes and Offerings at the Temple >
      • Seekers Book Club
      • Monday Meditation Yoga Nidra
      • Conversations in the Wilderness
      • Rise Up and Call Her Name
      • Our Sacred Call
      • Dream Works
      • Class Proposal >
        • Class Proposal Form
        • Program Presenter Contract
      • Archived Classes at the Temple >
        • Writing Personal Essay and Memoir as a Spiritual Practice
        • Braver Angels - Depolarizing Political Conversation
        • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Fall Classes for 2019 >
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • 2019 Classes at the Sparrows Nest: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
    • Membership >
      • Membership Overview
      • Becoming a Member
      • 2021 Membership & Pledge Drive
      • Ministers Roster
    • Our Community >
      • A Gift from the Light
      • Our Ministries/Our Lives >
        • Carol LaChance
        • Stephanie Rutt
        • Camilla Sanderson
  • Interfaith Seminary
    • The Vision: We Are Called
    • The Seminary Program >
      • Curriculum
      • Spiritual Practice
      • Community Service
      • World Religions
      • Ministerial Duties
      • Seminary Guides
    • The Seminary Overview >
      • Fees , Scholarship Aid & Applications >
        • Seminary Application
        • Scholarship Aid
      • Bookstore >
        • Seminary Core Curriculum
        • Suggested Reading
        • World Religions
    • Seminarians' Reflections >
      • 2018
      • 2017
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
  • Interfaith Collaboration
    • World AWAKE
    • Interfaith in our neighborhood
    • Community Outreach
  • Donations
    • Donations for us
    • Donations for Seminary Scholarship Fund
    • Donations for our neighbors
  • Interfaith Spiritual Practice