TREE OF LIFE INTERFAITH TEMPLE
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          • On the Shaman's Drum
        • Fall 2020 Classes >
          • Writing Personal Essay and Memoir as a Spiritual Practice
          • A Sacred Calling - Crafting End of Life Celebrations
          • Braver Angels - Depolarizing Political Conversation
        • Spring 2020 Classes >
          • Better Angels - Depolarizing Political Conversations
          • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Sparrows 2019: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • Living The Prayer of Jesus Book Signing
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Fall 2019 Classes >
          • Winter Solstice Spiral Walk
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
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Gentle Yoga to Nourish the Body, Mind, and Soul
REV. CHRISTY SPERRAZZA
Is your your mind craving peace and stillness? Is your body calling for deep breathing and gentle movement? Is your soul desiring attention and connection? Welcome to Gentle Kripalu Yoga where together we will slow down, relax, and listen to these quiet places within. The body, mind, and soul may not speak through language, nevertheless, they are speaking to us every day. In this yoga class, you will have the opportunity to go inside and hone your “listening” skills. Each class will be like a mini yoga retreat where you will be invited to fully relax into gentle movements and breath. We will explore the parasympathetic nervous system where true healing and regeneration take place. At the end of the ten weeks, you will have acquired exceptional tools that can be utilized throughout your life's journey. No experience required.
​Please bring a yoga mat, 
Future Classes
Picture
About Rev. Christy Sperrazza
​Christy Sperrazza has been a certified Kripalu Yoga Instructor since 1999. She has been teaching yoga for almost 20 years. She is also certified to teach Kundalini Yoga, licensed as a Clinical Mental Health Counselor, and certified as a Spiritual Mentor. 
Christy shares a “Personal Mission Statement” which is a way of describing yourself that invites you to step into both who you are and who you wish to be.
 “I am an Inspired and Peaceful Spirit – Expressing and Creating My Life with Freedom, Authenticity, and Grace – Awakening Others to their Divine Beauty Within.“
She looks forward to working with you on your journey.
cmsperrazza@gmail.com
TREE OF LIFE INTERFAITH TEMPLE
5 Northern Blvd, Suite 8
Amherst, NH 03031-2330

603 732 0224
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
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  • Home
    • About Us >
      • Annual Report 2021
    • Contact Us
    • Our History
    • Our Founder Rev. Dr. Stephanie Rutt
    • Our Presiding Minister Rev. Linda Goodman
  • Join us
    • Worship Services >
      • Upcoming Worship Services
      • Worship Service Proposal Form
      • Archive
    • Classes and Offerings >
      • Covid-19 Protocol
      • Seekers Book Club
      • Conversations in the Wilderness
      • Yoga Nidra: The Essence of You
      • Think Indigenous
      • A Course in Miracles
      • Presiding Minister’s Office Hours
      • Class Proposal >
        • Class Proposal Form
        • Program Presenter Contract
      • Archived Classes at the Temple >
        • Winter 2021-22 Classes >
          • Hope and Action for Our Times
        • Sparrows 2021 >
          • Lil Bits of Heaven
        • Fall 2021 classes >
          • Exploring Your Dream World
          • Teilhard, Tom and Us
          • The Healing and Empowerment of Women in the Gospel Stories
        • Summer 2021 Classes >
          • Monday Meditation
          • Book - Radical Regeneration
        • Spring 2021 >
          • Dream Works
          • Spiritual Resiliency for Everyone
          • Our Sacred Call
          • Rise Up and Call Her Name Part 2
        • Sparrows 2020 >
          • Interfaith Spiritual Practice
          • Lovers in the Wilderness: Discover Your Path to Mystical Unity
          • On the Shaman's Drum
        • Fall 2020 Classes >
          • Writing Personal Essay and Memoir as a Spiritual Practice
          • A Sacred Calling - Crafting End of Life Celebrations
          • Braver Angels - Depolarizing Political Conversation
        • Spring 2020 Classes >
          • Better Angels - Depolarizing Political Conversations
          • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Sparrows 2019: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • Living The Prayer of Jesus Book Signing
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Fall 2019 Classes >
          • Winter Solstice Spiral Walk
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
    • Membership >
      • Becoming a Member
      • Membership Overview
      • Ministers Roster
    • Our Community >
      • Volunteer Opportunities
      • Our Ministries/Our Lives >
        • Carol LaChance
        • Stephanie Rutt
        • Camilla Sanderson
  • Interfaith Seminary
    • Rev Ahjan Grossman - Seminary Director
    • The Vision: We Are Called
    • The Seminary Program >
      • Curriculum
      • Spiritual Practice
      • Community Service
      • World Religions
      • Ministerial Duties
      • Seminary Guides
      • Fees , Scholarship Aid & Applications >
        • Seminary Application
        • Scholarship Aid
      • Bookstore >
        • Seminary Core Curriculum
        • Suggested Reading
        • World Religions
    • Seminarians' Reflections >
      • Our Journies
      • 2020
      • 2018
      • 2017
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
    • Spiritual Mentoring Certificate Program
  • Collaboration
    • World AWAKE
    • Peaceful Journeys
    • Interfaith in our neighborhood
    • Outreach >
      • Our neighbors
  • Donations