TREE OF LIFE INTERFAITH TEMPLE
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      • Class Proposal >
        • Class Proposal Form
        • Program Presenter Contract
      • Archived Classes at the Temple >
        • Winter 2021-22 Classes >
          • Hope and Action for Our Times
        • Sparrows 2021 >
          • Lil Bits of Heaven
        • Fall 2021 classes >
          • Exploring Your Dream World
          • Teilhard, Tom and Us
          • The Healing and Empowerment of Women in the Gospel Stories
        • Summer 2021 Classes >
          • Monday Meditation
          • Book - Radical Regeneration
        • Spring 2021 >
          • Dream Works
          • Spiritual Resiliency for Everyone
          • Our Sacred Call
          • Rise Up and Call Her Name Part 2
        • Sparrows 2020 >
          • Interfaith Spiritual Practice
          • Lovers in the Wilderness: Discover Your Path to Mystical Unity
          • On the Shaman's Drum
        • Fall 2020 Classes >
          • Writing Personal Essay and Memoir as a Spiritual Practice
          • A Sacred Calling - Crafting End of Life Celebrations
          • Braver Angels - Depolarizing Political Conversation
        • Spring 2020 Classes >
          • Better Angels - Depolarizing Political Conversations
          • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Sparrows 2019: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • Living The Prayer of Jesus Book Signing
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Fall 2019 Classes >
          • Winter Solstice Spiral Walk
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
    • Membership >
      • 2022 Membership & Pledge Drive
      • Becoming a Member
      • Membership Overview
      • Ministers Roster
    • Our Community >
      • Volunteer Opportunities
      • Our Ministries/Our Lives >
        • Carol LaChance
        • Stephanie Rutt
        • Camilla Sanderson
  • Interfaith Seminary
    • Rev Ahjan Grossman - Seminary Director
    • The Vision: We Are Called
    • The Seminary Program >
      • Curriculum
      • Spiritual Practice
      • Community Service
      • World Religions
      • Ministerial Duties
      • Seminary Guides
      • Fees , Scholarship Aid & Applications >
        • Seminary Application
        • Scholarship Aid
      • Bookstore >
        • Seminary Core Curriculum
        • Suggested Reading
        • World Religions
    • Seminarians' Reflections >
      • Our Journies
      • 2020
      • 2018
      • 2017
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
    • Spiritual Mentoring Certificate Program
  • Interfaith Collaboration
    • World AWAKE
    • Peaceful Journeys
    • Interfaith in our neighborhood
    • Community Outreach
  • Donations
    • Donations for us
    • Donations for Seminary Scholarship Fund
    • Donations for our neighbors
Cooking Basics for Health & Wellness
​Learn to cook wholesome, delicious Plant Based meals that your whole family will enjoy.
Who will this program benefit? Anyone who eats.
 In this 4 week course we will explore making quick, tasty and inexpensive meals that will amaze and delight your loved ones. We’ll begin with a discussion on the power of healthy eating. Over the 4 weeks you will amass a number of great recipes that will help as you begin your journey to healthful eating. 
 Prerequisites: None
Start Date: September 21

​Number of Classes: 4

Number of Participants: Min 4/Max 6
Day/Time:  September 21, October 5, 12, 19
Saturday, 9-11 am
Tuition: $100 + $10 materials fee 

Suggested reading:
How not to die by Michael Greger MD 
Eat to live by Joel Fuhrman, MD
Register Here
Registration Issues?  please click here with your questions
Picture
Dottie Fong has had a lifelong interest in health and nutrition. Becoming a vegetarian in 1974 has led her on a great adventure learning how nutrition is an important ally in health and healing. But not until faced with an auto-immune disease, was she finally able to put these concepts to work in her own healing and is now eager to share this knowledge with her community.
TREE OF LIFE INTERFAITH TEMPLE
5 Northern Blvd, Suite 8
Amherst, NH 03031-2330

603 732 0224
© COPYRIGHT 2022. ALL RIGHTS RESERVED.
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  • Home
    • About Us >
      • Annual Report 2021
    • Contact Us
    • Our History
    • Our Founder Rev. Dr. Stephanie Rutt
    • Our Presiding Minister Rev. Linda Goodman
  • Join us
    • Worship Services >
      • Upcoming Worship Services
      • Worship Service Proposal Form
      • Archive
    • Classes and Offerings >
      • Covid-19 Protocol
      • Seekers Book Club
      • Conversations in the Wilderness
      • Growth in Connection
      • Social Justice Group
      • Think Indigenous
      • Presiding Minister’s Office Hours
      • Class Proposal >
        • Class Proposal Form
        • Program Presenter Contract
      • Archived Classes at the Temple >
        • Winter 2021-22 Classes >
          • Hope and Action for Our Times
        • Sparrows 2021 >
          • Lil Bits of Heaven
        • Fall 2021 classes >
          • Exploring Your Dream World
          • Teilhard, Tom and Us
          • The Healing and Empowerment of Women in the Gospel Stories
        • Summer 2021 Classes >
          • Monday Meditation
          • Book - Radical Regeneration
        • Spring 2021 >
          • Dream Works
          • Spiritual Resiliency for Everyone
          • Our Sacred Call
          • Rise Up and Call Her Name Part 2
        • Sparrows 2020 >
          • Interfaith Spiritual Practice
          • Lovers in the Wilderness: Discover Your Path to Mystical Unity
          • On the Shaman's Drum
        • Fall 2020 Classes >
          • Writing Personal Essay and Memoir as a Spiritual Practice
          • A Sacred Calling - Crafting End of Life Celebrations
          • Braver Angels - Depolarizing Political Conversation
        • Spring 2020 Classes >
          • Better Angels - Depolarizing Political Conversations
          • SEVA (Service Project) 9 week Free Yoga with Carol Gaudreau
        • Sparrows 2019: Owned and Operated by Rev. Dr. Stephanie Rutt, our Presiding Minister >
          • Living The Prayer of Jesus Book Signing
          • On the Shaman's Drum
          • Pray Without Ceasing
        • Fall 2019 Classes >
          • Winter Solstice Spiral Walk
          • Building Your Yogi Toolbox
          • Cooking Basics for Health & Wellness
          • Introduction to the Yoga Sutras of Patanjali
          • Writing Personal Essay and Memoir
        • Spring 2019 >
          • Chakra Vibration - An Inner Journey
          • Grief Yoga - Moving to Empowerment
          • The Secret Garden
          • What is Happiness - How do we find and nurture it
          • Psalm 23
          • Yoga Nidra
        • Winter 2019 >
          • Spiritual Dowsing
          • Tai Chi
        • Fall 2018 >
          • Call of the Morning Dove
          • Gentle Yoga
          • Interfaith Approach to Christian Mysticism
          • Hinds' Feet on High Places
          • Lord's Prayer in Aramaic
          • Mala Workshop
          • Our Relationship with Food
          • Soul Collage
          • The Hero-Heroine's Journey
          • Writing Personal Essay and Memoir
    • Membership >
      • 2022 Membership & Pledge Drive
      • Becoming a Member
      • Membership Overview
      • Ministers Roster
    • Our Community >
      • Volunteer Opportunities
      • Our Ministries/Our Lives >
        • Carol LaChance
        • Stephanie Rutt
        • Camilla Sanderson
  • Interfaith Seminary
    • Rev Ahjan Grossman - Seminary Director
    • The Vision: We Are Called
    • The Seminary Program >
      • Curriculum
      • Spiritual Practice
      • Community Service
      • World Religions
      • Ministerial Duties
      • Seminary Guides
      • Fees , Scholarship Aid & Applications >
        • Seminary Application
        • Scholarship Aid
      • Bookstore >
        • Seminary Core Curriculum
        • Suggested Reading
        • World Religions
    • Seminarians' Reflections >
      • Our Journies
      • 2020
      • 2018
      • 2017
      • 2015
      • 2014
      • 2013
      • 2012
      • 2011
    • Spiritual Mentoring Certificate Program
  • Interfaith Collaboration
    • World AWAKE
    • Peaceful Journeys
    • Interfaith in our neighborhood
    • Community Outreach
  • Donations
    • Donations for us
    • Donations for Seminary Scholarship Fund
    • Donations for our neighbors