Cooking Basics for Health & Wellness
Learn to cook wholesome, delicious Plant Based meals that your whole family will enjoy.
Who will this program benefit? Anyone who eats.
In this 4 week course we will explore making quick, tasty and inexpensive meals that will amaze and delight your loved ones. We’ll begin with a discussion on the power of healthy eating. Over the 4 weeks you will amass a number of great recipes that will help as you begin your journey to healthful eating.
Start Date: September 21
Number of Classes: 4
Number of Participants: Min 4/Max 6
Day/Time: September 21, October 5, 12, 19
Saturday, 9-11 am
Tuition: $100 + $10 materials fee
How not to die by Michael Greger MD
Eat to live by Joel Fuhrman, MD
Dottie Fong has had a lifelong interest in health and nutrition. Becoming a vegetarian in 1974 has led her on a great adventure learning how nutrition is an important ally in health and healing. But not until faced with an auto-immune disease, was she finally able to put these concepts to work in her own healing and is now eager to share this knowledge with her community.