Yoga Nidra: The Essence of You
PEGGY PETAHTEGOOSE, E-RYT 200
Yoga Nidra is at its simplest explanation a guided meditation. The depth of peace, tranquility and rejuvenation that you will experience cannot be captured in this definition. This ancient practice's goal is to bring you back into alignment with your Wisdom Soul. The birthright you were born with. As I guide you through the koshas/sheaths of your humanity, one at a time, you will begin to acknowledge your inner witness. The one who is always with you but not remembered, the Bliss body, Atman, your Divinity.
There is no wrong way to practice Yoga Nidra. You are only required to Be Still and Listen. Generally this is done in a shavasana pose,but can be done while sitting down. The goal is absolute physical comfort, No Movement. To accomplish this you are requested to wear loose comfortable clothing and to bring: a light sheet or blanket, an eye pillow or scarf, a yoga mat or two to lay on, and a small flat, yes flat pillow for your head.
For processing after the practice please bring a notebook or drawing paper, pen, pencil or coloring pencils.
I have been offering Yoga Nidra since 2012 throughout the state of New Hampshire. It is without question one of my most passionate offerings. Each class is unique, as I am guided by Spirit to offer you the most organic energetic healing.
Program Objectives and Outcomes: The goal is an ultimate state of bliss. Quietness, a rekindling of your spirit.
Prerequisites/ Suggestions: No experience necessary. Quiet space, no distractions, blanket, eye pillow, small FLAT pillow for head, something for under the knees.
Who will this program benefit?: All can benefit from this unquie experience. Espec-ially good for those who seek relief from anxiety, stress, depression, lack of sleep, physical pain- acute or chronic.
Start/End Date: Oct 24 - Dec 19, 2022; no class Nov 14
Day/Time: Mondays 4:45-5:30pm ET
Number of Classes: 8
Number of Participants: Min 4, no Max
About Peggy Petahtegoose: I am an E-RYT200 Certified Yoga Nidra Teacher with over 10 years experience. Yoga Nidra is a passion I love to share with those you need guidance to find their inner divine bliss. I have a large tool box. Ordained Interfaith Minister, Spiritual Mentor, E-RYT 200, Reiki Master, Certified Home Herbalist. I've been a Yoga Instructor since 2012, and specialize in Yoga Nidra, Prenatal Yoga. I spent this year as the Herbal Intern at Misty Meadows Herbal Center, it's been a great experience!